Tag Archives: sea star

With a Full Heart: Entering 2026

Calendars are interesting.  We start our new calendar year on January 1st (happy 2026 everyone!), we start and end fiscal years (in schools anyway) at the end of June/first of July, and school begins in August now, ending before June begins for some of us.  All of these beginnings and endings offer opportunities for reflection, setting and resetting of goals, and resolute moments to improve ourselves, our lives, our practice.

Somehow, though, it is the January 1st occasion that prompts the most drastic of declarations. My husband, a self-professed gym rat, detests the infusion of well-intentioned exercisers that arrive in January. But, then again, they are mostly “done” before the month is over. So many of us declare an end to our vices, vow to improve our health and fitness by pushing away alcohol and sugar, promise to read X number of books by the end of the year…the list goes on. Unfortunately, these traditional resolutions don’t work for many and are often abandoned shortly into the new year.

There’s a group of people who moved from resolutions to finding a guide word for the year. I tried this for a few years. The first year (when I declared my word “play”) worked out well–I really did frame my actions through the lens of play that year. But then again, maybe that was where I was heading anyway. After a few years, I struggled to find a word that resonated and I let the practice of looking for a guide word fall by the wayside.

Last year, on New Year’s Day, I stumbled upon a new muse for my year and declared 2025 the year of the sea star. And all through the year sea stars and other tide pool critters inspired me, greeted me, taught me life lessons, and generally kept me moving forward with more joy than I expected. I continued to learn more about the qualities of sea stars–their propensity for self-healing, their flexibility and tenacity, and the ways they evoke wonder and awe in those who see them.

So how do you top a sea star year? I continue to spend plenty of time in our local tide pools and have been treated to so many amazing tide pool creature sightings: octopuses, sea hares, brittle stars, giant sea stars, bat stars, nudibranchs, wavy turban snails, and the list continues. So of course, as the King Tides returned over New Year’s again this year, I was on the beach. I feel like my heart lives there, beating in and out with the rhythms of the waves, salt water flowing through my veins, my breaths mingling with those of migrating whales and playful dolphins. And as I turned to walk back toward my car on the other end of the of the beach, I saw it…

This heart reminds me to cherish what is right in front of me: my family and friends, the ocean and other fragile natural places, the work that fills me with purpose. Maybe this is a sign to pay careful attention this year. To notice what others miss, to share my insights, to care with my full heart.

Even with a full heart, I know there is room for more generosity, more empathy, more love. That is how I am stepping into 2026.

What does 2026 hold for you? How do you find your muse? I’d love to hear about your journey into the new year.

Count My Lucky (Sea) Stars: SOL25 Day 28

I’m not particularly lucky. When I insert coins in a slot machine, the bells don’t ring and money doesn’t come out. When I play lotto (definitely not regularly), my numbers do not come up. When I find a scratcher in my Christmas stocking, there’s no prize that appears to cash in. My name doesn’t get pulled for raffle prizes and I can’t even imagine how badly I would fare on a TV reality game like Deal of No Deal Island!

In life, I count my lucky stars (where did I pull that phrase from?). My family is mostly healthy–as am I. I am in a happy long-term relationship. My children are independent and making their way in the world. I love my work and my life.

2025 has been a sea star year for me. I count myself lucky every time I see one. I started the year by coming across a beautiful specimen in the tide pool on New Year’s Day–and wrote about how lucky that felt–a hopeful talisman for the year! Rather than choosing one little word to guide the year, sea stars are giving me direction, hope, and energy. I’ve had a number of other sea star sightings this year. Each one brings that same surge of euphoria and feeling of luck.

As I walked the beach this afternoon (a perfect way to end the work week), my husband and I were commenting that we hadn’t seen any tide pool critters lately. We aren’t the people who wade in and turn over rocks, stirring up the tide pool in search of aquatic life. We look, as patiently as possible, to see creatures in their undisturbed place.

And then, a bright pop of orange caught my eye! It was a sea star. Just a small one, about the size of a quarter. Just when I moved in closer to take a photo, the water surged, covering my shoes and soaking my socks. Oh well, I thought. I still felt so lucky to start the weekend with the dopamine spike of seeing and enjoying the sea star in its natural habitat!

Today I am counting my lucky sea stars!

What makes you feel lucky? Or are you one of those naturally lucky people?

Seeing Stars: NPM #23

I never need an excuse to walk on the beach, but if I did need one, low tide is the best of all reasons! Though gloomy and gray today, the tide was nice and low, giving a wide expanse for walking and exposing the intertidal zone–more commonly known as tide pools.

Most of the time when I peer into the tide pools I see sea anemones, mussels, and crabs, some sea grass and algae and not much else. We often talk about how rare it is to see a sea star–even though they are native to our area. Today as we walked near the tide pools, my husband noticed a woman putting what looked like sea star into a shallow pool. We headed in that direction.

Sure enough, there it was. A quite large–the size of my hand or maybe bigger–sea star was sitting in the pool. As we stopped and looked we could see the tiny tube feet moving, propelling the star–it was alive! So many questions–where did she find the star? Was it in one of these shallow pools? Was she rescuing it, returning it to the watery pool? Or did she pull it from a pool and was now returning it?

As we left, the tide was on the way up. I’m sure the sea star will find its way back to the place where it lives, somewhere where I seldom see them. I’m glad I got a close look today…so it could provide fodder for today’s poem.

Seeing Stars

Stars in the inky sky

wink, tiny night lights

creating pictures

like dot-to-dots

Under the sea

stars undulate

moving on tiny tubes

unexpected treasure

®Douillard